BROD FITNESS ONLINE COACHING

WHAT MAKES MY COACHING DIFFERENT?

THIS IS A COMPLETELY 1-1 ONLINE SERVICE TAILORED TO YOU. WE WILL IDENTIFY TOGETHER WHERE YOU ARE NOW, WHERE YOU ARE TRYING TO GET TO, WHAT HAS LED YOU TO YOUR CURRENT POINT, YOUR WHY, AND MOST IMPORTANTLY A CLEAR PLAN LAID OUT IN DEPTH ON HOW WE WILL GET YOU TO YOUR DREAM PHYSICAL AND MENTAL CONDITION.

WITHIN THAT, I GO ABOVE AND BEYOND TO GUARANTEE EVERYONE WHO COMES IN, LEAVES IN A MUCH, MUCH BETTER PLACE ON ALL FRONTS.

What’s included in JOINING BROD FITNESS

NUTRITION

training

SUPPORT

MINDSET

EDUCATION

nutrition

The approach we take with nutrition here is tailored to your busy life. We will have various calorie and macronutrient targets to work towards at various stages depending where you are along your journey. However, the stages before that in learning the foundations of nutrition are the most important stage of this journey.
I want you to feel in control of your nutrition at all times, with little to no restriction within your diet. Developing an awareness and understanding of calories so you can make room for the foods that you truly love is seriously important to me.
Fat-Loss is never easy, but it’s much easier when you are taught how to navigate the nutrition side of things even whilst living a busy working life.

training

Training is at the heart of everything here. At the early stages we will find out what style of training you actually truly enjoy, this is important. I want you to enjoy this journey. Training should be a part of your life forever, not just for a number of weeks, so it’s important we identify what appeals to you.
After that, your completely bespoke training program will be laid out in depth, and explained in detail to you on a customised fitness app.

This app will have every exercise with a video description attached to it, where you can track weights, reps and sets. These sessions, can be done in your own time, however you will be held accountable to what we agreed on for you.

During the checkin process, we can go in depth and review your exercise technique across each week and note areas of improvement so you never feel alone whilst training.

mindset

I’ve been working in this industry for over 4 years now. Countless times, I've seen people come in with levels of potential I can’t begin to explain.
Usually, these people come to me when confidence is near its lowest point. They’ve got to a place where their nutrition and training has little to no structure, and as a result their overall mindset is in a poor place.
Developing and working on this, is at the core of everything. When we start to gain momentum and clients see and feel changes, that confidence and self-belief returns.
That journey is never linear, but it’s always special when we get there, and we always, always do!

support

Support is an integral part of this service, and it just so happens to be one of the best elements of the service I provide. I am rarely uncontactable, providing you with elite level accountability, and always, always there for support on any subject causing you stress.
I build friendships with each and every one of the clients I work with, their journey, their life, and their happiness truly is important to me.

education

Education, is something that I definitely take seriously with my clients. The aim for me is to create an environment for them to achieve their dream physical condition. In creating that environment I need and want each of them to understand why we are doing, what we are doing at each stage of their journey.
We cover a range of topics through video, and now with the release of this website we have a members portal which will be stacked with a large education area.
Aside from that, there is also access to the 2 recipe e-books, along with numerous other e-books.

A life worth living...

I know that it's not always easy to change your habits. If you’ve got this far and realised it is finally time to get some support on your journey, hit the button below.

enquire now

Is this coaching for you ?

My coaching is for you

✓ If you don’t wake up in the morning and feel full clarity in what you are striving towards and how to get there

✓ If you want to reach goals you once thought were unimaginable

✓ If you you are ambitious

✓ If you’re sick of the yo-yo cycle you have been on with your weight

✓ If you are willing to commit to a programme

✓ If you want to achieve life-changing results

My coaching isn’t for you

✖ If you are after a quick fix

✖ If you are not willing to commit

✖ If you are happy to stay the same

✖ If you are going to make excuses for yourself

✖ Expect results to come from the bare minimum

✖ Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form. I will get back to you in 24 hours.

Step 2

We will sort a day and time that suits you, and have a good conversation about the situation.

Step 3

We will discuss and layout the steps to guide you to something you once thought was unimaginable.

Step 4

Achieve life-changing results, feel fulfilled, feel in control of your training and nutrition, feel excited about what is to come.

Get started

What clients have Said

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What clients have Said //

Laura knox

I started with Evan back in January of 2023 and honestly it has been one of the best decisions ever. Evan catered for my individual needs as well as my busy schedule (work and moving half way across the world!). He was always on hand to answer my many questions. It is very clear that Evan cares about all his clients and he has really helped me to become a better version of myself. I can’t thank Evan enough for all his support and I would 110% recommend his services to others!
Damien mc gowan

Would highly recommend Evans service he’s the best that’s out there in my opinion and if your a hesitant person that was unhappy with the way there life was going like I was in the beginning just picture yourself in your dream physique or shape and imagine all the positive things people will say to you, it can turn your life around and it certainly has turned mine for the absolute best, definitely go for it 🙌
Ryan mc closkey

This is without doubt the best I’ve looked and felt in nearly 10 years. I know for a fact I will be fit to sustain this and push on from here too!
Eamonn Jordan

For me, I probably came into this in my worst shape ever and the heaviest I had been. When you compare then to now it is a night and day difference, confidence, physically and overall energy is in an amazing place. It’s the best shape I’ve been in for years.
Conor o donnell

Expect weekly interaction with plenty of feedback regarding diet and workouts. Give 100% and you find the benefits.
Luke o neill

My initial goal was to lose weight while training for my 1st half marathon. Evan helped me with training and nutrition that was manageable with work time, family time and leisure time and helped me see some great results.
Christopher barrett

The best decision I have made in terms of my fitness , I was thinking about it for a while and I have been with Evan now for a few months , feeling better mentally, physically and overall fitter . I work alot of nights and we have a good balance and routine going which has helped me massively . It has been great so far and Evan is always on the phone for any questions and always quick it a reply . The knowledge I have gained over the last few months in terms of gym and calories will stand to me in the future . Really enjoying this journey so far .
CATHAL TIMONEY

Evan delivers a first class service when it comes to fitness and food health. I’ve been with Evan the past while and he has helped me get a better understanding of how I work with food and he has helped me become so much more aware where I am failing. Always there if you have any doubts about your journey and helps you get back on track when you waver. Highly recommended Evan to help you with your fitness journey
James carr

Evan is incredible at what he does. He’s meticulous when assessing what steps need to be taken to achieve the right results. I’m currently on a fitness journey with Evan and he has been so supportive throughout. It’s clear that Evan wants the very best for his clients and he goes to great lengths to help me reach my goals. I couldn’t recommend Evan highly enough!
conor coyle

I can’t speak highly enough of the service that Evan has provided me since I started with him. He has given me an insight into dieting, meal plans and goal setting. Through good days and bad, Evan has been a constant in motivating me to improve both physically and mentally, and I am excited to push on with him and reach new goals 💪
caolan Loughney

Great experience working with Evan. I wanted a plan and direction to go and Evan provided that. I’m now probably in the best shape I’ve ever been in. Definitely would recommend to others.

TRANSFORMATIONS

On my social media accounts, I try and provide consistent value to those people on a Fat-Loss pursuit who may never work with me 1-1, but I also love to showcase some of the unbelievable things that happen for the people that do!
Have a look at just some of the things happening inside.